Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the Changes In Period Duration hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include hot flashes, night sweats, mood swings, insomn

Menopause often trigger a range of emotional shifts, including depression. This gentle guide offers insights and approaches to reduce menopausal depression. Prioritize self-care practices such as frequent exercise, mindful yoga, and a balanced diet rich in fruits, vegetables, and whole grains. Connect with loving friends and family Natural Estrogen

Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, including headaches. Hormonal headaches are often experienced Best Supplements for Hormonal Health during menopause and vary in intensity. The fluctuations in estrogen and p

Menopause can bring diverse physical changes, and one of the most common complaints is feeling full. This unpleasant sensation often arises from fluctuations in hormones, which can affect digestion and fluid retention. , Luckily, there are techniques to alleviate bloating during this time. Drinking plenty of water Eating a balanced diet Staying a

Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are frequently experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can impact